Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 424.9
Total Fat 26.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 30.0 mg
Sodium 992.7 mg
Potassium 328.8 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Protein 12.2 g
Vitamin A 23.6 %
Vitamin B-12 1.6 %
Vitamin B-6 9.4 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 30.8 %
Copper 24.2 %
Folate 12.4 %
Iron 14.2 %
Magnesium 7.1 %
Manganese 18.9 %
Niacin 14.3 %
Pantothenic Acid 3.4 %
Phosphorus 7.8 %
Riboflavin 8.8 %
Selenium 10.5 %
Thiamin 20.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JesW79 yum-e Baked Avocado

View the full JesW79 yum-e Baked Avocado Recipe & Instructions
Submitted by: JESW79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JesW79 yum-e Baked Avocado

162 calories of Avacado, (0.50 serving)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

36 calories of Salsa, (0.50 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)


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