Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.9 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 992.7 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 12.2 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 30.8 % |
| Copper | 24.2 % |
| Folate | 12.4 % |
| Iron | 14.2 % |
| Magnesium | 7.1 % |
| Manganese | 18.9 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.8 % |
| Selenium | 10.5 % |
| Thiamin | 20.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JesW79 yum-e Baked Avocado
View the full JesW79 yum-e Baked Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JesW79 yum-e Baked Avocado
162 calories of Avacado, (0.50 serving)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
36 calories of Salsa, (0.50 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
Calories per serving of JesW79 yum-e Baked Avocado
162 calories of Avacado, (0.50 serving)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
36 calories of Salsa, (0.50 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)