JesW79 yum-e Baked Avocado

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.9
  • Total Fat: 26.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 992.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.2 g

View full nutritional breakdown of JesW79 yum-e Baked Avocado calories by ingredient
Submitted by:


found @
6/ and 'sparked' it :)
found @
6/ and 'sparked' it :)

Number of Servings: 1


    Half a normal size avocado.
    Sasla (or fresh pico de gallo)
    Bread Crumbs (more or less as you like)
    Don't forget spices: salt, pepper, garlic, etc...!
    Shredded Cheese (just what I have in the fridge)
    Sour Cream (just a dollop!)


You can also remove/add lower calorie/fat ingredients! Experiment and Enjoy!


Half a normal size avocado and remove seed. (plant on your windowseal!)
Mix together salsa, seasonings, bread crumbs and cheese.
Add mixture to inside of avocado.
Bake at 450 for approx. 5 minutes.
Remove from over and add a dollop!

Serving Size: 1 whole avocado makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JESW79.

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