Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.9 mg |
| Sodium | 465.9 mg |
| Potassium | 452.4 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 23.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.9 % |
| Copper | 9.3 % |
| Folate | 33.5 % |
| Iron | 5.6 % |
| Magnesium | 4.9 % |
| Manganese | 13.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.6 % |
| Selenium | 8.9 % |
| Thiamin | 10.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Pesto Asparagus Frittata
View the full Light Pesto Asparagus Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Pesto Asparagus Frittata
67 calories of Egg Whites - Great Value 100% Liquid, (8 tbsp)
37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Asparagus, fresh, (0.75 cup)
Calories per serving of Light Pesto Asparagus Frittata
67 calories of Egg Whites - Great Value 100% Liquid, (8 tbsp)
37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Asparagus, fresh, (0.75 cup)