Light Pesto Asparagus Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.1
- Total Fat: 4.5 g
- Cholesterol: 6.9 mg
- Sodium: 465.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 23.9 g
View full nutritional breakdown of Light Pesto Asparagus Frittata calories by ingredient
Introduction
Low carb, high protein and packed with flavor. Low carb, high protein and packed with flavor.Number of Servings: 4
Ingredients
-
2 cups 100% egg whites
1 cup nonfat cottage cheese
2 T. pesto
1 T. mushroom seasoning, or 1 tsp salt
3 cups asparagus, cooked or steamed
Tips
Steam or cook you asparagus ahead of time.
Directions
Spray a glass 8x8 pan with non-stick spray or grease with butter. Layer cooked asparagus into the pan. Cover with the remaining ingredients, mix and spread evenly amongst the asparagus.
Bake at 400 degrees for 40-45 minutes, or until the egg whites are cooked.
Serving Size: 1 8x8 pan, or 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEG-NATALIA07.
Bake at 400 degrees for 40-45 minutes, or until the egg whites are cooked.
Serving Size: 1 8x8 pan, or 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEG-NATALIA07.