Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 34.3 mg |
| Sodium | 190.9 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 12.6 g |
| Protein | 1.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 4.4 % |
| Folate | 1.3 % |
| Iron | 0.9 % |
| Magnesium | 2.8 % |
| Manganese | 3.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo halwa / Potato halwa dessert (1srv=0.3cup)
View the full Aloo halwa / Potato halwa dessert (1srv=0.3cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo halwa / Potato halwa dessert (1srv=0.3cup)
108 calories of ghee (1 Tbsp. = 15 ml), (1 serving)
49 calories of Mashed Potatoes, (0.30 cup)
48 calories of Granulated Sugar, (3 tsp)
Calories per serving of Aloo halwa / Potato halwa dessert (1srv=0.3cup)
108 calories of ghee (1 Tbsp. = 15 ml), (1 serving)
49 calories of Mashed Potatoes, (0.30 cup)
48 calories of Granulated Sugar, (3 tsp)