Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 201.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 18.1 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 4.4 % |
| Copper | 7.2 % |
| Folate | 0.7 % |
| Iron | 23.8 % |
| Magnesium | 15.2 % |
| Manganese | 16.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.7 % |
| Thiamin | 26.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola chocolate trail mix
View the full Granola chocolate trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola chocolate trail mix
80 calories of PC The Decadent Chocolate Chunks - 1tbsp or 15g, (1 tbsp)
53 calories of Blue Menu Granola Boost - Apple Cinnamon - 2/3 cup (55g)=1 serving, (0.25 serving)
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Raisins, (0.08 cup (not packed))
25 calories of Pecans, (0.03 cup, chopped)
Calories per serving of Granola chocolate trail mix
80 calories of PC The Decadent Chocolate Chunks - 1tbsp or 15g, (1 tbsp)
53 calories of Blue Menu Granola Boost - Apple Cinnamon - 2/3 cup (55g)=1 serving, (0.25 serving)
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Raisins, (0.08 cup (not packed))
25 calories of Pecans, (0.03 cup, chopped)