Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.7 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 48.8 mg |
| Sodium | 331.9 mg |
| Potassium | 676.8 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 2.7 g |
| Protein | 43.9 g |
| Vitamin A | 125.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.6 % |
| Copper | 15.7 % |
| Folate | 17.0 % |
| Iron | 23.6 % |
| Magnesium | 8.9 % |
| Manganese | 16.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.9 % |
| Selenium | 2.3 % |
| Thiamin | 7.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad Meat & Beans Scratch
View the full Taco Salad Meat & Beans Scratch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad Meat & Beans Scratch
140 calories of Restaurant Style Mission Tortilla Strips, (1 serving)
128 calories of Ground Beef 93% Lean, (3 oz)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
13 calories of Navy Beans, Dry, (3.75 gram(s))
12 calories of Lettuce, red leaf (salad), (0.25 head)
11 calories of Great Northern Beans, Dry, (0.03 cup)
10 calories of Homemade Salsa, (0.25 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Black Beans, from dry, no salt added (1/4 cup), (0.13 serving)
7 calories of Small Red Kidney Beans, Dry, (0.03 cup)
Calories per serving of Taco Salad Meat & Beans Scratch
140 calories of Restaurant Style Mission Tortilla Strips, (1 serving)
128 calories of Ground Beef 93% Lean, (3 oz)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
13 calories of Navy Beans, Dry, (3.75 gram(s))
12 calories of Lettuce, red leaf (salad), (0.25 head)
11 calories of Great Northern Beans, Dry, (0.03 cup)
10 calories of Homemade Salsa, (0.25 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Black Beans, from dry, no salt added (1/4 cup), (0.13 serving)
7 calories of Small Red Kidney Beans, Dry, (0.03 cup)