Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,298.0 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 12.7 g |
| Sugars | 10.6 g |
| Protein | 20.5 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.1 % |
| Copper | 3.4 % |
| Folate | 3.6 % |
| Iron | 8.7 % |
| Magnesium | 2.7 % |
| Manganese | 4.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.4 % |
| Thiamin | 52.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Hummus Club Sandwiches - Modified
View the full Cooking Light Hummus Club Sandwiches - Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Hummus Club Sandwiches - Modified
360 calories of bread, Kroger Premium Selection 100% whole wheat (one slice), (3 serving)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
50 calories of Athenos Greek Style Hummus, (2 tbsp)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Green Giant Spring Mix Salad, (0.75 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Cucumber (peeled), (6 slice)
Calories per serving of Cooking Light Hummus Club Sandwiches - Modified
360 calories of bread, Kroger Premium Selection 100% whole wheat (one slice), (3 serving)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
50 calories of Athenos Greek Style Hummus, (2 tbsp)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Green Giant Spring Mix Salad, (0.75 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Cucumber (peeled), (6 slice)