Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.8 mg |
| Potassium | 315.1 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 23.1 g |
| Protein | 8.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 5.8 % |
| Copper | 31.2 % |
| Folate | 9.4 % |
| Iron | 11.2 % |
| Magnesium | 20.1 % |
| Manganese | 46.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 3.4 % |
| Selenium | 9.7 % |
| Thiamin | 7.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Seed Flapjacks
View the full Super Seed Flapjacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Seed Flapjacks
67 calories of Agave nectar (Dark), (4.88 tsp)
67 calories of Co op Porridge Oats, (18.75 gram)
59 calories of Hazelnuts, (9.38 grams)
54 calories of Cashew Nuts, dry roasted, (9.38 grams)
36 calories of Sunflower Seeds, without salt, (6.25 grams)
30 calories of Dates, (0.06 cup, pitted, chopped)
28 calories of Pumpkin Seeds (whole seeds, roasted), (6.25 grams)
18 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.11 oz)
0 calories of Water, tap, (28.13 mL)
Calories per serving of Super Seed Flapjacks
67 calories of Agave nectar (Dark), (4.88 tsp)
67 calories of Co op Porridge Oats, (18.75 gram)
59 calories of Hazelnuts, (9.38 grams)
54 calories of Cashew Nuts, dry roasted, (9.38 grams)
36 calories of Sunflower Seeds, without salt, (6.25 grams)
30 calories of Dates, (0.06 cup, pitted, chopped)
28 calories of Pumpkin Seeds (whole seeds, roasted), (6.25 grams)
18 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.11 oz)
0 calories of Water, tap, (28.13 mL)