Super Seed Flapjacks

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 359.3
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Super Seed Flapjacks calories by ingredient



Number of Servings: 16

Ingredients

    Dates, 1 cup, pitted, chopped
    Cashew Nuts, dry roasted, 150g
    Hazelnuts, 150g
    Water, tap, 450 mL
    Co op Porridge Oats, 300 g
    Agave nectar (Dark), 78 tsp or 390g
    Pumpkin Seeds, 100 g
    Sunflower Seeds, without salt, 100 g
    *Seeds,1.76 oz or 50g

Directions

Boil then simmer half the water (225ml) and the dates until the dates are soft and then whizz in a blender. Pour mixture into a bowl. Add the second half of the water to the cashew nuts and hazel nuts in the blender and whizz until a paste. Add to the dates. In a mixer, blend the oats and seeds and add to the mixture. Lastly, stir in the agave syrup. Pour into a baking paper-lined baking tray and bake at 160C for approx. 25 to 35 mins until golden. Allow to cool and then cut into slices.