Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 297.8 mg |
| Sodium | 376.5 mg |
| Potassium | 112.0 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 10.0 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 35.9 % |
| Vitamin E | 42.7 % |
| Calcium | 22.0 % |
| Copper | 1.2 % |
| Folate | 21.6 % |
| Iron | 8.7 % |
| Magnesium | 5.0 % |
| Manganese | 7.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 19.9 % |
| Riboflavin | 30.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Salmon Spinach Quiche
View the full Crustless Salmon Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Salmon Spinach Quiche
110 calories of *Eggland's best-extra large, (1.38 serving)
40 calories of Bumble Bee Alaska Sockeye Red salmon, (0.09 cup)
34 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.38 oz)
8 calories of Kraft Parmesan Cheese, (0.75 tsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Crustless Salmon Spinach Quiche
110 calories of *Eggland's best-extra large, (1.38 serving)
40 calories of Bumble Bee Alaska Sockeye Red salmon, (0.09 cup)
34 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.38 oz)
8 calories of Kraft Parmesan Cheese, (0.75 tsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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