Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 130.2 mg |
| Sodium | 1,140.3 mg |
| Potassium | 476.1 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.3 g |
| Protein | 24.8 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 41.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 32.4 % |
| Copper | 6.1 % |
| Folate | 21.8 % |
| Iron | 9.9 % |
| Magnesium | 12.8 % |
| Manganese | 24.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 16.3 % |
| Selenium | 10.0 % |
| Thiamin | 4.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lasagna (no mushrooms)
View the full Vegetable Lasagna (no mushrooms) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lasagna (no mushrooms)
105 calories of Trader Joe's Italian Lasagna Noodles (No Boiling), (0.50 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
75 calories of Trader Joe's Traditional Marinara Sauce, (1.50 serving)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
Calories per serving of Vegetable Lasagna (no mushrooms)
105 calories of Trader Joe's Italian Lasagna Noodles (No Boiling), (0.50 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
75 calories of Trader Joe's Traditional Marinara Sauce, (1.50 serving)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
Nutrition & Calorie Comments