Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.6 mg |
| Sodium | 116.5 mg |
| Potassium | 65.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.6 g |
| Protein | 2.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 6.1 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 1.7 % |
| Magnesium | 0.4 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple-spice, oat-barley flour muffins
View the full apple-spice, oat-barley flour muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple-spice, oat-barley flour muffins
20 calories of barley flour - 1 cup, (0.04 cup)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Buttermilk, (0.03 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of apple-spice, oat-barley flour muffins
20 calories of barley flour - 1 cup, (0.04 cup)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Buttermilk, (0.03 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)