Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.9 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.3 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crunchy & sweet trail mix
View the full crunchy & sweet trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crunchy & sweet trail mix
54 calories of Nuts - Almonds, whole (1/4 C), SouthernGrove - Aldi's, (0.30 serving)
48 calories of Aldi's Roasted Peanuts, (0.30 serving)
39 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.30 serving)
21 calories of Chocolate chips (Safeway generic milk chocolate), (0.30 serving)
16 calories of Raisins, (10 raisins)
0 calories of BUTTERSCOTCH CHIPS, (0.30 serving)
Calories per serving of crunchy & sweet trail mix
54 calories of Nuts - Almonds, whole (1/4 C), SouthernGrove - Aldi's, (0.30 serving)
48 calories of Aldi's Roasted Peanuts, (0.30 serving)
39 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.30 serving)
21 calories of Chocolate chips (Safeway generic milk chocolate), (0.30 serving)
16 calories of Raisins, (10 raisins)
0 calories of BUTTERSCOTCH CHIPS, (0.30 serving)