Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 484.6
Total Fat 16.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 173.9 mg
Potassium 606.4 mg
Total Carbohydrate 77.5 g
Dietary Fiber 5.6 g
Sugars 29.9 g
Protein 7.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 35.1 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 7.9 %
Copper 13.8 %
Folate 8.3 %
Iron 10.2 %
Magnesium 21.2 %
Manganese 47.5 %
Niacin 5.7 %
Pantothenic Acid 3.5 %
Phosphorus 10.9 %
Riboflavin 13.2 %
Selenium 1.8 %
Thiamin 5.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smudgies - 60 calorie desserts!

View the full Smudgies - 60 calorie desserts! Recipe & Instructions
Submitted by: PIERCEDNMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smudgies - 60 calorie desserts!

260 calories of Maui Grahams - 1 serving = 8 crackers, (2 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

98 calories of Almond Butter, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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