Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.9 mg |
| Potassium | 606.4 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 29.9 g |
| Protein | 7.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 7.9 % |
| Copper | 13.8 % |
| Folate | 8.3 % |
| Iron | 10.2 % |
| Magnesium | 21.2 % |
| Manganese | 47.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 13.2 % |
| Selenium | 1.8 % |
| Thiamin | 5.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smudgies - 60 calorie desserts!
View the full Smudgies - 60 calorie desserts! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smudgies - 60 calorie desserts!
260 calories of Maui Grahams - 1 serving = 8 crackers, (2 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Almond Butter, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Smudgies - 60 calorie desserts!
260 calories of Maui Grahams - 1 serving = 8 crackers, (2 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Almond Butter, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)