Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 12.8 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 4.7 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 1.2 % |
| Folate | 1.3 % |
| Iron | 5.1 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies & Rice
View the full Veggies & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies & Rice
138 calories of Brown Rice Medium Grain Raw 1 cup, (0.20 cup)
36 calories of KROGER Frozen Fresh Golden Sweet Corn, (0.24 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
12 calories of Green beans frozen Kroger All Natural cooked, (0.25 cup)
5 calories of Onions, raw, (0.20 small)
5 calories of Carrots, raw, (0.20 medium)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Veggies & Rice
138 calories of Brown Rice Medium Grain Raw 1 cup, (0.20 cup)
36 calories of KROGER Frozen Fresh Golden Sweet Corn, (0.24 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
12 calories of Green beans frozen Kroger All Natural cooked, (0.25 cup)
5 calories of Onions, raw, (0.20 small)
5 calories of Carrots, raw, (0.20 medium)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.40 cup (8 fl oz))