Veggies & Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 217.4
- Total Fat: 3.7 g
- Cholesterol: 6.2 mg
- Sodium: 12.8 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 3.0 g
- Protein: 4.7 g
View full nutritional breakdown of Veggies & Rice calories by ingredient
Number of Servings: 5
Ingredients
-
1 cup brown rice
1 tbsp butter - unsalted
2 cloves garlic diced
1 small onion diced
2 cups water
2 servings frozen green beans
2 servings frozen corn
1 medium carrot diced
Directions
lightly brown rice, onion, & garlic in butter.
add water, carrots, corn, & rice, bring to a boil
then reduce to simmer & cook until rice is done (about 20-25 min)
Serving Size: Makes approx 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AGPLCANDLELADY.
add water, carrots, corn, & rice, bring to a boil
then reduce to simmer & cook until rice is done (about 20-25 min)
Serving Size: Makes approx 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AGPLCANDLELADY.