Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 80.3
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 91.1 mg
Potassium 433.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.0 g
Sugars 2.6 g
Protein 5.1 g
Vitamin A 92.9 %
Vitamin B-12 6.9 %
Vitamin B-6 12.1 %
Vitamin C 38.3 %
Vitamin D 9.7 %
Vitamin E 4.2 %
Calcium 6.9 %
Copper 9.9 %
Folate 17.7 %
Iron 6.8 %
Magnesium 8.0 %
Manganese 19.1 %
Niacin 9.1 %
Pantothenic Acid 10.1 %
Phosphorus 9.4 %
Riboflavin 29.3 %
Selenium 13.1 %
Thiamin 9.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Passover Vegetable Kugel

View the full Passover Vegetable Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Passover Vegetable Kugel

13 calories of Streit's Spelt Matzo Meal, (0.03 cup)

13 calories of Olive Oil, (0.11 tbsp)

13 calories of Onions, raw, (0.22 large)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Carrots, raw, (20 grams)

7 calories of Mushrooms, fresh, (33.33 grams)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.