Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,008.9 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.0 g |
| Protein | 11.3 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 1.5 % |
| Folate | 5.3 % |
| Iron | 11.7 % |
| Magnesium | 2.5 % |
| Manganese | 3.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican trash plate
View the full Mexican trash plate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican trash plate
66 calories of Rice Medley (Brown Rice, Red Rice and Black Barley), (0.33 cup)
66 calories of Rice Medley (Brown Rice, Red Rice and Black Barley), (0.33 cup)
48 calories of Campbell's Creamy Chipotle Skillet Sauce, (0.17 cup)
33 calories of Cannellini Bean (1/2 cup) Wegmans, (0.33 serving)
31 calories of Beans, Cannellini Beans, (0.17 cup)
27 calories of Chi Chi Salsa (Medium) 8 tbsp=1/2cup, (2.67 tbsp)
19 calories of HG Green pea Guacamole, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
5 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (0.17 cup)
2 calories of Fresh Express Sweet Baby Greens, (0.50 cup)
Calories per serving of Mexican trash plate
66 calories of Rice Medley (Brown Rice, Red Rice and Black Barley), (0.33 cup)
66 calories of Rice Medley (Brown Rice, Red Rice and Black Barley), (0.33 cup)
48 calories of Campbell's Creamy Chipotle Skillet Sauce, (0.17 cup)
33 calories of Cannellini Bean (1/2 cup) Wegmans, (0.33 serving)
31 calories of Beans, Cannellini Beans, (0.17 cup)
27 calories of Chi Chi Salsa (Medium) 8 tbsp=1/2cup, (2.67 tbsp)
19 calories of HG Green pea Guacamole, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
5 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (0.17 cup)
2 calories of Fresh Express Sweet Baby Greens, (0.50 cup)