Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 69.8 mg |
| Sodium | 85.2 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.9 g |
| Protein | 8.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 3.3 % |
| Iron | 1.9 % |
| Magnesium | 1.6 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DAMY - Banana muffin
View the full DAMY - Banana muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DAMY - Banana muffin
160 calories of Almond Flour, (0.25 cup)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Apple Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of DAMY - Banana muffin
160 calories of Almond Flour, (0.25 cup)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Apple Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
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