Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 334.1 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 21.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 67.6 % |
| Vitamin D | 3.7 % |
| Vitamin E | 5.0 % |
| Calcium | 9.3 % |
| Copper | 1.7 % |
| Folate | 15.8 % |
| Iron | 12.5 % |
| Magnesium | 4.2 % |
| Manganese | 9.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tater Tot Casserole - Gluten and Dairy Free!
View the full Tater Tot Casserole - Gluten and Dairy Free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tater Tot Casserole - Gluten and Dairy Free!
131 calories of Trader Joe's Potato Tots (Tater Tots), (0.69 serving)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
24 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.06 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
12 calories of Soy Milk, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Beef bouillion cubes 1 cube, (0.38 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of Tater Tot Casserole - Gluten and Dairy Free!
131 calories of Trader Joe's Potato Tots (Tater Tots), (0.69 serving)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
24 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.06 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
12 calories of Soy Milk, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Beef bouillion cubes 1 cube, (0.38 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))