Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.6 mg |
| Sodium | 506.0 mg |
| Potassium | 373.8 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.1 g |
| Protein | 15.5 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 11.4 % |
| Vitamin E | 11.3 % |
| Calcium | 13.2 % |
| Copper | 12.2 % |
| Folate | 31.5 % |
| Iron | 14.9 % |
| Magnesium | 9.7 % |
| Manganese | 19.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.0 % |
| Selenium | 19.1 % |
| Thiamin | 8.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Asparagus and Shrimp
View the full Creamy Asparagus and Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Asparagus and Shrimp
160 calories of Basmati Brown Rice, (0.25 cup)
60 calories of Daisy Sour Cream, (2 tbsp)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
32 calories of Shrimp, raw, (5 medium)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Asparagus, fresh, (4.50 spear, medium (5-1/4" to 7" long))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Knorr Vegetable Bouillon, (1.25 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Creamy Asparagus and Shrimp
160 calories of Basmati Brown Rice, (0.25 cup)
60 calories of Daisy Sour Cream, (2 tbsp)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
32 calories of Shrimp, raw, (5 medium)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Asparagus, fresh, (4.50 spear, medium (5-1/4" to 7" long))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Knorr Vegetable Bouillon, (1.25 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)