Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.0 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.1 g |
| Protein | 7.6 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 14.4 % |
| Magnesium | 3.8 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies
View the full Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies
129 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.38 cup)
29 calories of Eden Foods Black Beans, Organic, (0.13 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
3 calories of Organic Crimini Mushrooms, Fresh, (0.13 cup)
3 calories of Earthbound Farm Organic Baby Spinach, (0.25 cup)
Calories per serving of Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies
129 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.38 cup)
29 calories of Eden Foods Black Beans, Organic, (0.13 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
3 calories of Organic Crimini Mushrooms, Fresh, (0.13 cup)
3 calories of Earthbound Farm Organic Baby Spinach, (0.25 cup)