Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 12.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 8.7 g
Cholesterol 0.0 mg
Sodium 32.3 mg
Potassium 289.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.5 g
Sugars 12.9 g
Protein 2.3 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.1 %
Copper 12.9 %
Folate 5.5 %
Iron 5.8 %
Magnesium 10.6 %
Manganese 27.1 %
Niacin 4.5 %
Pantothenic Acid 4.5 %
Phosphorus 6.7 %
Riboflavin 3.4 %
Selenium 2.1 %
Thiamin 6.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Dark Chocolate Brownie with healthy chocolate Avocado frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Dark Chocolate Brownie with healthy chocolate Avocado frosting

77 calories of Nuts, macadamia nuts, dry roasted (salt added), (0.08 cup, whole or halves)

40 calories of Dates, (0.08 cup, pitted, chopped)

31 calories of Avocados, California (Haas), (0.08 cup, pureed)

11 calories of Honey, (0.17 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (2.50 grams)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)


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