Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 86.4 mg |
| Sodium | 737.1 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 32.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 7.6 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 3.3 % |
| Folate | 1.2 % |
| Iron | 5.7 % |
| Magnesium | 2.3 % |
| Manganese | 1.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.7 % |
| Selenium | 10.9 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Shrimp Cassarole
View the full Cod Shrimp Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Shrimp Cassarole
124 calories of Cod- Portlock Wild Pacific Cod Fillets, (5.33 oz)
73 calories of All American Cream of mushroom soup, (0.33 cup)
21 calories of Shrimp, raw, (3.33 medium)
4 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (1 serving)
3 calories of Jalapeno Peppers, (0.67 pepper)
Calories per serving of Cod Shrimp Cassarole
124 calories of Cod- Portlock Wild Pacific Cod Fillets, (5.33 oz)
73 calories of All American Cream of mushroom soup, (0.33 cup)
21 calories of Shrimp, raw, (3.33 medium)
4 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (1 serving)
3 calories of Jalapeno Peppers, (0.67 pepper)