Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 612.1
Total Fat 31.3 g
Saturated Fat 16.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 112.7 mg
Sodium 568.2 mg
Potassium 124.4 mg
Total Carbohydrate 46.0 g
Dietary Fiber 7.0 g
Sugars 4.9 g
Protein 36.6 g
Vitamin A 28.9 %
Vitamin B-12 2.6 %
Vitamin B-6 2.4 %
Vitamin C 8.5 %
Vitamin D 4.5 %
Vitamin E 0.5 %
Calcium 62.0 %
Copper 2.2 %
Folate 4.3 %
Iron 10.5 %
Magnesium 2.7 %
Manganese 4.7 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 5.6 %
Riboflavin 5.5 %
Selenium 2.3 %
Thiamin 4.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sara's Mac 'n' Cheese

View the full Sara's Mac 'n' Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sara's Mac 'n' Cheese

315 calories of ShopRite Extra Sharp Cheddar Cheese - Yellow, (2.86 oz)

200 calories of *Barilla Whole Grain Rotini, (1 serving)

31 calories of Tyson boneless, skinless chicken breast, (1.14 oz)

21 calories of Butter, unsalted, (0.21 tbsp)

16 calories of Peas, frozen, (0.14 cup)

14 calories of Milk, 1%, (0.14 cup)

3 calories of brocoli raw, (0.07 cup)

2 calories of Tomato - Yellow, Raw, 1 tomato, (0.07 serving)

0 calories of Parsley, dried, (0.14 tsp)


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