Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.3 mg |
| Potassium | 526.4 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.3 g |
| Protein | 8.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 10.1 % |
| Folate | 16.5 % |
| Iron | 9.8 % |
| Magnesium | 13.8 % |
| Manganese | 22.6 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 15.3 % |
| Selenium | 3.6 % |
| Thiamin | 19.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Breakfast Sandwich!
View the full Yummy Breakfast Sandwich! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Breakfast Sandwich!
100 calories of light multigrain english muffin, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Peanut Butter, chunk style, (1 tbsp)
43 calories of Honey, (1 packet (0.5 oz))
Calories per serving of Yummy Breakfast Sandwich!
100 calories of light multigrain english muffin, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Peanut Butter, chunk style, (1 tbsp)
43 calories of Honey, (1 packet (0.5 oz))