Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 2.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 7.5 mg
Sodium 220.9 mg
Potassium 239.4 mg
Total Carbohydrate 43.5 g
Dietary Fiber 3.0 g
Sugars 5.5 g
Protein 5.9 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.3 %
Copper 3.2 %
Folate 2.9 %
Iron 10.9 %
Magnesium 4.4 %
Manganese 14.1 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 1.3 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana 'Cream' in a Blueberry Bagel

View the full Banana 'Cream' in a Blueberry Bagel Recipe & Instructions
Submitted by: KRAFTYKHICK1985

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana 'Cream' in a Blueberry Bagel

145 calories of Sara Lee Blueberry Bagel, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Philadelphia Honey Nut Cream Cheese, (0.50 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (0.50 tsp)


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