Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 220.9 mg |
| Potassium | 239.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.5 g |
| Protein | 5.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.3 % |
| Copper | 3.2 % |
| Folate | 2.9 % |
| Iron | 10.9 % |
| Magnesium | 4.4 % |
| Manganese | 14.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana 'Cream' in a Blueberry Bagel
View the full Banana 'Cream' in a Blueberry Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana 'Cream' in a Blueberry Bagel
145 calories of Sara Lee Blueberry Bagel, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Philadelphia Honey Nut Cream Cheese, (0.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Banana 'Cream' in a Blueberry Bagel
145 calories of Sara Lee Blueberry Bagel, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Philadelphia Honey Nut Cream Cheese, (0.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)