Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 465.8 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 16.5 g |
| Protein | 33.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken and Rice for 1
View the full Hawaiian Chicken and Rice for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken and Rice for 1
230 calories of Brown Rice Ready to Serve, (1 serving)
100 calories of Tyson Chicken Breast Tenderloins, (4 oz)
60 calories of Dole Pineapple, (4 oz)
27 calories of Green Peas frozen by Pict Sweet, (0.25 cup)
20 calories of Swansan Unsalted Cooking Stock, (1 cup)
Calories per serving of Hawaiian Chicken and Rice for 1
230 calories of Brown Rice Ready to Serve, (1 serving)
100 calories of Tyson Chicken Breast Tenderloins, (4 oz)
60 calories of Dole Pineapple, (4 oz)
27 calories of Green Peas frozen by Pict Sweet, (0.25 cup)
20 calories of Swansan Unsalted Cooking Stock, (1 cup)