Hawaiian Chicken and Rice for 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 436.5
- Total Fat: 4.0 g
- Cholesterol: 70.0 mg
- Sodium: 465.8 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 4.5 g
- Protein: 33.9 g
View full nutritional breakdown of Hawaiian Chicken and Rice for 1 calories by ingredient
Number of Servings: 1
Ingredients
-
1 container ready to serve brown rice
1 4 oz container pineapple in it's own juice
1/4 cup frozen peas
1 cup unsalted chicken stock
4 oz chicken tenders
Directions
Season chicken tenders according to your taste,
Saute quickly in small skillet sprayed with Pam.
MIX pineapple with juice, peas, broth in medium saucepan.
Bring to boil.
STIR in rice.
Return to boil.
Reduce heat to low; cover and simmer 5 minutes.
REMOVE from heat, stir in chicken tenders.
Let stand 5 minutes.
Fluff with fork.
Serving Size: Makes 1 serving
Saute quickly in small skillet sprayed with Pam.
MIX pineapple with juice, peas, broth in medium saucepan.
Bring to boil.
STIR in rice.
Return to boil.
Reduce heat to low; cover and simmer 5 minutes.
REMOVE from heat, stir in chicken tenders.
Let stand 5 minutes.
Fluff with fork.
Serving Size: Makes 1 serving