Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 28.9 mg
Sodium 781.6 mg
Potassium 406.7 mg
Total Carbohydrate 40.2 g
Dietary Fiber 15.1 g
Sugars 2.1 g
Protein 25.1 g
Vitamin A 54.1 %
Vitamin B-12 7.0 %
Vitamin B-6 11.8 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.4 %
Copper 4.3 %
Folate 3.3 %
Iron 24.0 %
Magnesium 4.4 %
Manganese 6.7 %
Niacin 14.6 %
Pantothenic Acid 3.3 %
Phosphorus 14.3 %
Riboflavin 9.0 %
Selenium 12.3 %
Thiamin 31.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Cooker Split Pea and Ham Soup

View the full Slow-Cooker Split Pea and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooker Split Pea and Ham Soup

136 calories of Goya Split Peas, (0.31 cup)

93 calories of Ham, regular (11% fat), (0.38 cup, diced)

9 calories of Kitchen Basic Unsalted Chicken Stock, (0.38 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Thyme, fresh, (0.38 tsp)


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