Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 43.8 mg
Sodium 760.0 mg
Potassium 427.0 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.8 g
Sugars 14.7 g
Protein 21.5 g
Vitamin A 171.0 %
Vitamin B-12 4.8 %
Vitamin B-6 29.6 %
Vitamin C 118.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.7 %
Copper 4.4 %
Folate 8.6 %
Iron 20.0 %
Magnesium 8.6 %
Manganese 8.5 %
Niacin 45.1 %
Pantothenic Acid 8.4 %
Phosphorus 18.6 %
Riboflavin 6.9 %
Selenium 21.0 %
Thiamin 6.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Veggie and Chicken in Marinara sauce

View the full Garden Veggie and Chicken in Marinara sauce Recipe & Instructions
Submitted by: EBPOOKIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggie and Chicken in Marinara sauce

93 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (1.33 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

11 calories of Baby Carrots, raw, (3.33 medium)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Garlic, (0.67 cloves)


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