Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 43.8 mg |
| Sodium | 760.0 mg |
| Potassium | 427.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.7 g |
| Protein | 21.5 g |
| Vitamin A | 171.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 118.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.7 % |
| Copper | 4.4 % |
| Folate | 8.6 % |
| Iron | 20.0 % |
| Magnesium | 8.6 % |
| Manganese | 8.5 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.9 % |
| Selenium | 21.0 % |
| Thiamin | 6.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Veggie and Chicken in Marinara sauce
View the full Garden Veggie and Chicken in Marinara sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Veggie and Chicken in Marinara sauce
93 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (1.33 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
11 calories of Baby Carrots, raw, (3.33 medium)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Garden Veggie and Chicken in Marinara sauce
93 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (1.33 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
11 calories of Baby Carrots, raw, (3.33 medium)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Garlic, (0.67 cloves)