Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 335.1
Total Fat 6.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 66.4 mg
Sodium 658.8 mg
Potassium 140.2 mg
Total Carbohydrate 35.8 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 34.8 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.5 %
Copper 1.0 %
Folate 7.7 %
Iron 6.1 %
Magnesium 2.7 %
Manganese 4.9 %
Niacin 8.5 %
Pantothenic Acid 2.3 %
Phosphorus 2.8 %
Riboflavin 3.0 %
Selenium 1.8 %
Thiamin 9.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian chicken broccoli corn & rice bake

View the full Italian chicken broccoli corn & rice bake Recipe & Instructions
Submitted by: AGPLCANDLELADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian chicken broccoli corn & rice bake

131 calories of Chicken Breast - frozen Aldi or Kroger, (0.57 serving)

115 calories of Kroger Brand Long Grain Brown Rice (uncooked), (0.18 cup)

26 calories of Kraft Seven Seas Viva Italian Dressing, (0.57 tbsp)

23 calories of Ritz Roasted Veggie Crackers (1 Serving = 5 crackers), (0.29 serving)

21 calories of Corn (frozen), Kroger Golden Sweet, (0.14 cup)

12 calories of Broccoli, fresh, (0.29 stalk)

8 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.04 cup)


No nutrition or calorie comments found.