Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.4 mg |
| Sodium | 658.8 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 34.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 67.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.5 % |
| Copper | 1.0 % |
| Folate | 7.7 % |
| Iron | 6.1 % |
| Magnesium | 2.7 % |
| Manganese | 4.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.0 % |
| Selenium | 1.8 % |
| Thiamin | 9.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian chicken broccoli corn & rice bake
View the full Italian chicken broccoli corn & rice bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian chicken broccoli corn & rice bake
131 calories of Chicken Breast - frozen Aldi or Kroger, (0.57 serving)
115 calories of Kroger Brand Long Grain Brown Rice (uncooked), (0.18 cup)
26 calories of Kraft Seven Seas Viva Italian Dressing, (0.57 tbsp)
23 calories of Ritz Roasted Veggie Crackers (1 Serving = 5 crackers), (0.29 serving)
21 calories of Corn (frozen), Kroger Golden Sweet, (0.14 cup)
12 calories of Broccoli, fresh, (0.29 stalk)
8 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.04 cup)
Calories per serving of Italian chicken broccoli corn & rice bake
131 calories of Chicken Breast - frozen Aldi or Kroger, (0.57 serving)
115 calories of Kroger Brand Long Grain Brown Rice (uncooked), (0.18 cup)
26 calories of Kraft Seven Seas Viva Italian Dressing, (0.57 tbsp)
23 calories of Ritz Roasted Veggie Crackers (1 Serving = 5 crackers), (0.29 serving)
21 calories of Corn (frozen), Kroger Golden Sweet, (0.14 cup)
12 calories of Broccoli, fresh, (0.29 stalk)
8 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.04 cup)