Italian chicken broccoli corn & rice bake

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 335.1
  • Total Fat: 6.4 g
  • Cholesterol: 66.4 mg
  • Sodium: 658.8 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 34.8 g

View full nutritional breakdown of Italian chicken broccoli corn & rice bake calories by ingredient
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Number of Servings: 7


    4 cut up frozen chicken breasts
    2 stalks broccoli cut up
    1 cup frozen corn

    1.25 cup brown rice (cook as directed)
    4 oz italian dressing

    10 ritz roasted veggie crackers
    1/4 cup shredded mozzarella


put chicken on bottom of 13x9x2 pan
put veggies on top
then add dressing
pour rice over top

cook 60 min at 350, then pull out stir,
spring crushed crackers & mozzarella on top put back in oven for 5 min to melt cheese on top

Serving Size: makes approx 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user AGPLCANDLELADY.

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