Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.2 mg |
| Potassium | 222.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.5 % |
| Copper | 2.9 % |
| Folate | 3.6 % |
| Iron | 4.6 % |
| Magnesium | 4.7 % |
| Manganese | 5.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soy panir burji
View the full soy panir burji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soy panir burji
29 calories of soyfit chilli tofu, (25 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of everest garam masala, (0.63 gram(s))
1 calories of chings secret green chilli sauce, (3 gram(s))
0 calories of fenugreek (methi) seeds, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of soy panir burji
29 calories of soyfit chilli tofu, (25 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of everest garam masala, (0.63 gram(s))
1 calories of chings secret green chilli sauce, (3 gram(s))
0 calories of fenugreek (methi) seeds, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Nutrition & Calorie Comments