soy panir burji
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 56.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 191.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.1 g
- Protein: 4.6 g
View full nutritional breakdown of soy panir burji calories by ingredient
Number of Servings: 8
Ingredients
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soyfit chilli tofu, 200 gram(s)
Red Ripe Tomatoes, 2 cup, chopped or sliced
Onions, raw, 2 cup, chopped
fenugreek (methi) seeds, 1 tsp
chings secret green chilli sauce, 24 gram(s)
everest garam masala, 5 gram(s)
Salt, 1 dash
water, half glass
Directions
serves 8
fry onions on moderate flame in a non stick pan till translucent. add tomatoes and fenugreek seeds and let them cook, covering the pan. crumple the tofu . add the tofu to the cooked onion- tomato mix along with the green chilli sauce, salt and garam masala. stir to mix well and add half a glass of water. let simmer till all the water is absorbed.
u can increase the amount of chilli sauce or use green chillies(chopped fine) if u prefer a spicier version
Number of Servings: 8
Recipe submitted by SparkPeople user FITPRADS.
fry onions on moderate flame in a non stick pan till translucent. add tomatoes and fenugreek seeds and let them cook, covering the pan. crumple the tofu . add the tofu to the cooked onion- tomato mix along with the green chilli sauce, salt and garam masala. stir to mix well and add half a glass of water. let simmer till all the water is absorbed.
u can increase the amount of chilli sauce or use green chillies(chopped fine) if u prefer a spicier version
Number of Servings: 8
Recipe submitted by SparkPeople user FITPRADS.
Member Ratings For This Recipe
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ANITAS66
