soy panir burji

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.6 g

View full nutritional breakdown of soy panir burji calories by ingredient
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Number of Servings: 8


    soyfit chilli tofu, 200 gram(s)
    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Onions, raw, 2 cup, chopped
    fenugreek (methi) seeds, 1 tsp
    chings secret green chilli sauce, 24 gram(s)
    everest garam masala, 5 gram(s)
    Salt, 1 dash
    water, half glass


serves 8
fry onions on moderate flame in a non stick pan till translucent. add tomatoes and fenugreek seeds and let them cook, covering the pan. crumple the tofu . add the tofu to the cooked onion- tomato mix along with the green chilli sauce, salt and garam masala. stir to mix well and add half a glass of water. let simmer till all the water is absorbed.
u can increase the amount of chilli sauce or use green chillies(chopped fine) if u prefer a spicier version

Number of Servings: 8

Recipe submitted by SparkPeople user FITPRADS.

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