Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.0 mg |
| Potassium | 404.3 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 40.1 g |
| Protein | 2.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 147.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.9 % |
| Copper | 7.2 % |
| Folate | 11.1 % |
| Iron | 11.0 % |
| Magnesium | 7.2 % |
| Manganese | 62.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blake's Simple Berry-fruit Smoothie
View the full Blake's Simple Berry-fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blake's Simple Berry-fruit Smoothie
120 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.75 cup)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
0 calories of Splenda, (6 tsp)
Calories per serving of Blake's Simple Berry-fruit Smoothie
120 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.75 cup)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
0 calories of Splenda, (6 tsp)
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