Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 5.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 478.5 mg
Potassium 186.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 2.7 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 6.3 %
Folate 12.2 %
Iron 6.8 %
Magnesium 3.2 %
Manganese 12.5 %
Niacin 2.9 %
Pantothenic Acid 4.3 %
Phosphorus 6.3 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 5.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Red Lentil Curry Soup 1 cup seving

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Red Lentil Curry Soup 1 cup seving

42 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (25 gram(s))

30 calories of Lentils, (0.13 cup)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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