Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 149.1 mg |
| Sodium | 250.3 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 9.8 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 6.0 % |
| Vitamin E | 2.1 % |
| Calcium | 22.7 % |
| Copper | 2.6 % |
| Folate | 11.4 % |
| Iron | 5.4 % |
| Magnesium | 7.3 % |
| Manganese | 14.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 15.9 % |
| Selenium | 17.6 % |
| Thiamin | 2.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche
View the full Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche
67 calories of Swiss Cheese, (0.63 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
25 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (15 gram(s))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach Quiche
67 calories of Swiss Cheese, (0.63 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
25 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (15 gram(s))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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