Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.2 mg |
| Sodium | 666.5 mg |
| Potassium | 1,106.0 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 14.7 g |
| Protein | 19.4 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 87.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.4 % |
| Copper | 14.6 % |
| Folate | 25.3 % |
| Iron | 20.2 % |
| Magnesium | 16.6 % |
| Manganese | 24.9 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 34.9 % |
| Riboflavin | 24.5 % |
| Selenium | 11.4 % |
| Thiamin | 52.2 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bookwormcb Creamed Ham, Peas, Potatoes
View the full Bookwormcb Creamed Ham, Peas, Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bookwormcb Creamed Ham, Peas, Potatoes
116 calories of Potatoe Raw, (5.25 oz)
111 calories of Peas, frozen, (1 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
38 calories of Carnation non-fat canned milk, (3 tbsp)
29 calories of Corn Starch, (0.06 cup)
Calories per serving of Bookwormcb Creamed Ham, Peas, Potatoes
116 calories of Potatoe Raw, (5.25 oz)
111 calories of Peas, frozen, (1 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
38 calories of Carnation non-fat canned milk, (3 tbsp)
29 calories of Corn Starch, (0.06 cup)
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