Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.0 mg |
| Sodium | 511.5 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 4.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.5 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.5 % |
| Calcium | 10.9 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 3.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steam Mash with Butter & Milk
View the full Steam Mash with Butter & Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steam Mash with Butter & Milk
140 calories of Ore Ida (Steam n' Mash Cut Russet Potatoes), (1.31 cup)
51 calories of Butter, salted, (0.50 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
Calories per serving of Steam Mash with Butter & Milk
140 calories of Ore Ida (Steam n' Mash Cut Russet Potatoes), (1.31 cup)
51 calories of Butter, salted, (0.50 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
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