Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 7.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.2 g |
| Protein | 18.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 24.4 % |
| Magnesium | 0.2 % |
| Manganese | 9.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PROTEIN PUMPKIN MUFFIN
View the full PROTEIN PUMPKIN MUFFIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PROTEIN PUMPKIN MUFFIN
70 calories of Sunwarrior vanilla protein, (1 serving)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
20 calories of Libby's Canned Pumpkin Puree, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of PROTEIN PUMPKIN MUFFIN
70 calories of Sunwarrior vanilla protein, (1 serving)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
20 calories of Libby's Canned Pumpkin Puree, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)