PROTEIN PUMPKIN MUFFIN

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 18.5 g

View full nutritional breakdown of PROTEIN PUMPKIN MUFFIN calories by ingredient


Introduction

http://cleaneatingchelsey.com/2011/10/07/l
ong-awaited-pumpkin-protein-muffin/ http://cleaneatingchelsey.com/2011/10/07/l
ong-awaited-pumpkin-protein-muffin/
Number of Servings: 1

Ingredients


    1 scoop Sunwarrior protein powder
    1/4 tsp. cinnamon
    1/8 tsp. baking soda
    1/4 tsp. vanilla
    1/4 cup pumpkin puree
    1 flax egg (1 tbsp. ground flax + 3 tbsp. warm water, left to sit for ~3 minutes)
    cooking spray

Directions

Spray an individual baking dish (or mug) with cooking spray.Add your 1 scoop protein powder, cinnamon, and baking soda to your baking dish. Give it a whirl with a fork to mix it all up.Once the protein powder mixture is well incorporated, add your pumpkin, flax egg, and vanilla to the dish.Stir, stir, stir until it’s all mixed up.And microwave this bad boy for 3 minutes. Let it sit for about one minute.Take a butter knife and loosen the muffin away from the edges.And flip your baking dish over onto a small plate

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MRSG918.