Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 448.7 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 14.0 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 24.6 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 3.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.2 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza
View the full Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza
100 calories of 100% Whole Wheat PIzza Dough (from recipe), (0.50 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
4 calories of Mushrooms, fresh, (0.75 large)
3 calories of Baby Spinach (raw), (0.25 cup)
Calories per serving of Veggie Pizza
100 calories of 100% Whole Wheat PIzza Dough (from recipe), (0.50 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
4 calories of Mushrooms, fresh, (0.75 large)
3 calories of Baby Spinach (raw), (0.25 cup)