Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 644.4 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.6 g |
| Protein | 26.3 g |
| Vitamin A | 160.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 166.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.6 % |
| Copper | 10.7 % |
| Folate | 5.9 % |
| Iron | 12.5 % |
| Magnesium | 10.7 % |
| Manganese | 19.5 % |
| Niacin | 49.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.0 % |
| Riboflavin | 7.8 % |
| Selenium | 22.7 % |
| Thiamin | 8.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Brown Rice with Veggies
View the full Chicken & Brown Rice with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Brown Rice with Veggies
160 calories of Brown Jasmin rice, (1 cup)
130 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Red onion raw, (0.50 cup)
15 calories of red pepper, raw, (0.33 cup)
9 calories of Organic Kale, Raw, (0.25 cup)
8 calories of Broccoli (TJ broccoli florets), (0.33 cup)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic clove, (1 serving)
5 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.20 serving)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
Calories per serving of Chicken & Brown Rice with Veggies
160 calories of Brown Jasmin rice, (1 cup)
130 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Red onion raw, (0.50 cup)
15 calories of red pepper, raw, (0.33 cup)
9 calories of Organic Kale, Raw, (0.25 cup)
8 calories of Broccoli (TJ broccoli florets), (0.33 cup)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic clove, (1 serving)
5 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.20 serving)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)