Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 417.2 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.9 g |
| Protein | 22.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 1.1 % |
| Folate | 22.1 % |
| Iron | 11.3 % |
| Magnesium | 0.9 % |
| Manganese | 3.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Chicken Stir Fry
View the full Mongolian Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Chicken Stir Fry
140 calories of colavita thin linguine #12, (1.33 oz)
67 calories of Perdue Chicken tenders ( 3oz cooked), (2 oz)
60 calories of Great Value Vegetable Oil, (0.50 tbsp)
8 calories of Oyster Sauce-Dynasty, (0.33 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of bean sprouts (mung beans), (0.25 cup)
6 calories of Hoisen Sauce, (0.22 tbsp)
5 calories of cornstarch price chopper, (0.17 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Cento Red Wine Vinegar - 1 tbsp, (0.11 serving)
0 calories of Price Rite Soy Sauce, (0.17 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.04 tsp)
Calories per serving of Mongolian Chicken Stir Fry
140 calories of colavita thin linguine #12, (1.33 oz)
67 calories of Perdue Chicken tenders ( 3oz cooked), (2 oz)
60 calories of Great Value Vegetable Oil, (0.50 tbsp)
8 calories of Oyster Sauce-Dynasty, (0.33 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of bean sprouts (mung beans), (0.25 cup)
6 calories of Hoisen Sauce, (0.22 tbsp)
5 calories of cornstarch price chopper, (0.17 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Cento Red Wine Vinegar - 1 tbsp, (0.11 serving)
0 calories of Price Rite Soy Sauce, (0.17 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.04 tsp)
Nutrition & Calorie Comments