Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 723.5 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 24.6 g |
| Cholesterol | 169.8 mg |
| Sodium | 172.2 mg |
| Potassium | 401.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.3 g |
| Protein | 51.6 g |
| Vitamin A | 160.0 % | Vitamin B-12 | 74.4 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 4.9 % |
| Copper | 11.1 % |
| Folate | 2.1 % |
| Iron | 24.9 % |
| Magnesium | 10.3 % |
| Manganese | 5.9 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 40.7 % |
| Riboflavin | 50.5 % |
| Selenium | 10.9 % |
| Thiamin | 15.3 % |
| Zinc | 46.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leg of Lamb with Baby Carrots and Potatoes
View the full Leg of Lamb with Baby Carrots and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leg of Lamb with Baby Carrots and Potatoes
308 calories of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, (6 oz)
248 calories of Olive Oil, (0.13 cup)
100 calories of Red Potatoes, (4 oz)
47 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (4 oz)
15 calories of Lemon Juice, (0.25 cup)
5 calories of Honey, (0.08 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Nutmeg, ground, (0.08 tbsp)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)
Calories per serving of Leg of Lamb with Baby Carrots and Potatoes
308 calories of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, (6 oz)
248 calories of Olive Oil, (0.13 cup)
100 calories of Red Potatoes, (4 oz)
47 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (4 oz)
15 calories of Lemon Juice, (0.25 cup)
5 calories of Honey, (0.08 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Nutmeg, ground, (0.08 tbsp)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)
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