Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.2 g |
| Protein | 2.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 0.4 % |
| Copper | 2.9 % |
| Folate | 0.3 % |
| Iron | 4.3 % |
| Magnesium | 1.5 % |
| Manganese | 10.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirtbob's Honey Vanilla Granola
View the full Dirtbob's Honey Vanilla Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirtbob's Honey Vanilla Granola
51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
32 calories of Pecans, (4.67 grams)
21 calories of Honey, (0.02 cup)
12 calories of Baker's Angel Flake Coconut Sweetened, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Dirtbob's Honey Vanilla Granola
51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
32 calories of Pecans, (4.67 grams)
21 calories of Honey, (0.02 cup)
12 calories of Baker's Angel Flake Coconut Sweetened, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
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