Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 126.0 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 8.3 mg |
Sodium | 31.1 mg |
Potassium | 155.9 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 3.1 g |
Sugars | 6.0 g |
Protein | 8.3 g |
Vitamin A | 0.5 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.5 % |
Vitamin D | 1.3 % |
Vitamin E | 0.0 % |
Calcium | 5.3 % |
Copper | 0.0 % |
Folate | 0.6 % |
Iron | 5.5 % |
Magnesium | 1.3 % |
Manganese | 0.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.5 % |
Riboflavin | 1.4 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Muffin
View the full Carrot Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Muffin
63 calories of Bob's Red Mill Oat Flour, (0.13 cup)
19 calories of Tera's Whey rBGH Free Burbon Vanilla, (0.17 serving)
17 calories of Raisins (wegmans), (5.83 gram)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Carrots - grated per cp, (0.13 cup)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Silk Organic Unsweetened Soy Milk, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Fage - 0%, plain (8oz), (0.17 oz)
Calories per serving of Carrot Muffin
63 calories of Bob's Red Mill Oat Flour, (0.13 cup)
19 calories of Tera's Whey rBGH Free Burbon Vanilla, (0.17 serving)
17 calories of Raisins (wegmans), (5.83 gram)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Carrots - grated per cp, (0.13 cup)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Silk Organic Unsweetened Soy Milk, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Fage - 0%, plain (8oz), (0.17 oz)
Calories in Similar Recipes
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Taken from http://glutenfreeonashoestring.com/brown-b
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