Carrot Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 126.0
- Total Fat: 2.2 g
- Cholesterol: 8.3 mg
- Sodium: 31.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.1 g
- Protein: 8.3 g
View full nutritional breakdown of Carrot Muffin calories by ingredient
Introduction
yum yumNumber of Servings: 12
Ingredients
-
*1.5c oat flour
*4 scoops Tera's Whey protein
*2T sucanat (plus stevia)
*2T ground flax
*1T chia seeds
*1t b.powder
*3/4t b.soda
*1tsp vanilla
*cinnamon (or p.pie spice)
*salt
*1/2c applesauce (unsweetened)
*2 egg whites
*70g raisins (~1/3c)
*1/2c soymilk
*1/4c greek yogurt
*1.5c grated carrots
Mix and bake!
Directions
bake at 375F for 18-20 minutes
Serving Size: 12 muffins
Serving Size: 12 muffins